My approach to therapy is rooted in trauma-informed care and working with your strengths. I have deep appreciation for the resilience and courage it takes to reach out for support and I’m committed to meeting each person with genuine empathy and respect. My work focuses on adults dealing with anxiety and depression, with particular expertise in supporting women navigating ADHD, trauma, and overwhelming stress. 

Creating a calm, welcoming space where you can show up as you are, move at your own pace, and explore what you’re carrying without pressure or judgment is my goal. Together, we can build insight and meaningful change in ways that feel supportive, sustainable, and true to you. I look forward to walking alongside you as you move toward healing.