I am a compassionate and collaborative therapist who believes in the power of a strong therapeutic relationship as the foundation for growth and healing. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS). My work is rooted in a strengths-based perspective, empowering clients to recognize and build upon their resilience while navigating life’s challenges.

I value creating a safe, supportive, and empathetic space where clients feel truly seen and heard. Together, we will work to uncover patterns, process difficult experiences, and develop effective strategies for lasting change. Whether you are seeking healing from trauma, support in managing emotions, or tools to strengthen your relationships, I tailor therapy to meet your unique needs and goals.